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Father and Daughter

A UNIQUE AND HOLISTIC APPROACH TO MENTAL HEALTH

"Owning our story and loving ourselves through that process is the bravest thing we will ever do."

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Brene Brown

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About Sanctuary

Sanctuary provides a holistic approach to mental health. Many of us go through times in our life where we find things more challenging, and at such times it can often be daunting to seek help. Whether experiencing difficulties adapting to change, confronting past traumas, or navigating the ever changing world of parenting, we could all use some support. 

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At Sanctuary, we offer a calm environment where our clients can explore and navigate challenges without fear of judgment. Our experienced therapists work with children through to adults using a compassionate, evidence-based approach that focuses on the individual's needs and goals. 

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Working with a View

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​​Telehealth Appointments​

Telehealth appointments are available and are taken through a secure online platform.

Clients have appreciated the ease with which it works to connect amidst  their daily lives, and enjoy feeling relaxed and safe in the comfort of their homes.

Evening and weekend appointments are also available. This flexibility supports clients in accessing the care they need at times that work best for their schedule.

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School Sessions

Where agreed upon by the school, counselling sessions may take place on school grounds during school hours. This can offer a familiar and accessible setting for the child and help minimise disruption to their day. Consent from both the school and parent/guardian is required prior to arranging sessions on-site.

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Our Clients

​We believe in providing a safe and nurturing environment at Sanctuary, where individuals can receive the support they need to navigate what life throws at us. We work with children who need help managing anxiety and big feelings, learning how to be the boss of their brains, and navigating the complexities of school, as well as supporting adults dealing with past-traumas, adapting to change, and exploring the constructs of family. 

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Sanctuary provides opportunities for growth that will expand and impact upon all aspects of your life.

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Our Services

Sanctuary is proud to offer a range of services for all mental health needs.

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Individual Counselling

Offering evidence-based individual counselling from a client-centred approach. Clients seek support for:

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  • Anxiety

  • Postnatal Depression

  • Adapting to change

  • Processing past-traumas

  • Parenting 

  • Finding confidence

  • Learning practical coping strategies

  • Regulation

  • Neurodivergence

  • Intense emotions

  • Domestic violence and abuse

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Child & Adolescent

Counselling offered to children and adolescents that is flexible, responsive, realistic, and are family and school inclusive. Sanctuary provides support for:

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  • Building resilience and helping kids to 'find their brave'

  • Trauma 

  • Neurodivergence

  • Anxiety

  • Grief and Loss - Seasons for Growth program

  • Mindfulness practice - Peaceful Kids program

  • Navigating school environments

  • Other 'tricky stuff'

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Mother and Daughter Love

Family Support

Inclusive support and strategies for families to manage a range of complex behavioural and mental health challenges, as well as environmental changes. Family support is available for:

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  • Navigating parental separations

  • Attachment difficulties 

  • Parenting guidance

  • Navigating 'teenagehood'

  • Family communication 

  • Family dynamics

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Acknowledgement of Country

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Sanctuary Therapy Space would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive.

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Embracing inclusivity & diversity

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Sanctuary Therapy Space is committed to embracing diversity and eliminating discrimination in health services. Shifting Sands welcomes all people irrespective of gender identity, sexual orientation, ethnicity, age and faith. In addition, Shifting Sands is committed to supporting all people to be mentally healthy and engaged in their communities, no matter who they are or where they live

If you are in a crisis or experiencing suicidal or homicidal thoughts, contact 000 or Lifeline on 13 11 14.

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